I completed 13 hours or intermittent fasting last night. Lepas minum protein di gym pukul 9.45 malam, aku stop consume makanan (air kosong saja) sampai pukul 12 esok pagi.
Waktu nak tidur tu memang lapar. I placed a pack of Snickers next to my pillow just in case, but I had the perseverance to not touch it before bed. (Esoknya aku habiskan jugak).
You are funny 😂
Have a nice dreams with your beloved snickers 😄🤭
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Cantiknya pemandangan..suka tengok.. tq ♥️🌹🥰
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confirm tak akan bosan tengok, semuanya cantik dn mnenangkn hati dn mata. especially yg hijau2 tu😊☺️👍
Tqvm 4 sharing yaa
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Intermittent fasting Salah satu cara untuk kekal sihat. Alhamdulillah. Kalau ada kekuatan slowly untuk puasa on Monday and Thursday pulak. Keep it up En Hazman. Terima kasih atas perkongsian.
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